Seniors often bring to Pilates a host of health issues that can leave you confused on what to teach. To clear things up, Victoria identifies 4 important senior needs: posture, coordination, dexterity and balance. Along with her senior student Phyllis, she then demonstrates how to build basic skills to improve each of these 4 needs. Perhaps the most important lesson you’ll learn here is how to teach so that your clients internalize their new skills and use them outside of the studio. And as your seniors progress to more advanced exercises you’ll be able to refer back to these basic skills. Visit Victoria at: Pilateson66.