1 Tip for Better Knee Stretches

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In this quick tutorial, Chris Blackburn offers a brilliant tip on everyone's nemesis Pilates move: The Kneeling Knee Stretches on the Reformer. If this exercise turns your body into a bowl of overcooked pasta, don't miss the end where Chris shows how to practice this tip at-home practice. It's totally doable and will build the core strength you need to rock the Knees Stretches back on the Reformer. For Teacher Training, private lessons and more, visit Chris at Dorothee Vandewalle's studio Metropolitan Pilates in Seattle.

What Others Are Saying


  1. McLachlan 4 months ago

    Nice Chris, quick and never simple 😉

  2. tmluke
    tmluke 4 months ago

    This was really great, I struggle with the lifted knees and can only barely get them off the ground. I hope with continued practice and work I’ll be able to go higher.

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