Apparatus: Whole Studio

Muscle Action of the Vertical Pelvis

By Sonjé Mayo on June 7, 2019

Neck Stretcher on the Reformer

By Michael Johnson on May 31, 2019

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

A primeira aula (PORTUGUESE)

By Miguel Silva on May 10, 2019

Correcting Kyphosis Workshop

By Sonjé Mayo on April 10, 2019

Teachers Clubhouse 12—Chairs & Barrels Review

By Sandy Shimoda on November 14, 2018

Endings for Strong Arms

By Sandy Shimoda on October 26, 2018

Como progredir no teaser (PORTUGUESE)

By Miguel Silva on October 17, 2018

Teaching Athletes with Moses

By Moses Urbano on September 28, 2018

Building the Side Bend (PORTUGUESE)

By Miguel Silva on September 21, 2018

Teaching Beginners with Moses

By Moses Urbano on September 12, 2018

Correcting Bowlegs

By Fabien Menegon on August 31, 2018