Mat Elevated: Advanced Techniques and Challenges

Advanced Pilates Mat Techniques and Challenges

Watch a Preview

Mat Elevated: Advanced Techniques and Challenges

For the complete workout

Start Your Free Trial
Log In

Observe & Learn

Teacher

Nicole Smith

Video Time

1:30:40

Equipment Needed
  • Mat
Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

Kathi Ross Nash

Observe & Learn

15:54

C-Curve as Joe Pilates Taught It

Sonje Mayo

Observe & Learn

The Original Pilates Mat with Jay Grimes

35:42

The Original Mat One on One

Jay Grimes

Observe & Learn