PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Spine Stretch
级别
中级
设置
1 Middle, pad on floor
重复
3 -5x
目标与效益
- Build internal lift & strength in low abs, pelvis & spine
- Control and connection of shoulder girdle to torso
- Bring awareness to lifting low back instead of compressing
提示与提示
- Bend knees if needed to get pelvis upright
- During press, lift into the tallest C-curve possible
- Exhale as you press, inhale as you resist pedal up
