PILATESOLOGY ：WUNDA 椅子
侧卧抬腿
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级别
中级
设置
1 中间
重复
3 - 5x
目标与效益
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
提示与提示
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
