PILATESOLOGY ：WUNDA 椅子
登山
级别
高级
设置
1 个弹簧上座，1 个弹簧下座
重复
8x per level; total of 24 pumps per leg
目标与效益
- 目标是在做抽气动作时稳定骨盆
- Works mobility & strength in full knee & hip extension
- 增强下肢和核心肌群的深层控制力
提示与提示
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Keep top thigh parallel to floor
- Lift torso off of top thigh
- When new to this, work only the first part
