PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Up
级别
高级
设置
1 Spring Top, 1 Spring Bottom
重复
8x per level; total of 24 pumps per leg
目标与效益
- Goal is to stabilize the pelvis as you pump
- Works mobility & strength in full knee & hip extension
- Builds deep control in lower body & core
提示与提示
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Keep top thigh parallel to floor
- Lift torso off of top thigh
- When new to this, work only the first part
