The 2×4 Reformer Series

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In this Reformer workout series, Elaine Ewing takes you through 2×4 exercises that enliven your Reformer workout. You’ll be amazed at how different your Reformer feels after a little 2×4!

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Giới thiệu

The 2×4 Reformer Series

In this series of short and incredibly enlivening workouts, Elaine Ewing takes you through 2×4 exercises that will inform what you do next on the Reformer. You’ll be amazed at how different your Reformer work feels after a little 2×4!

Join Elaine and you’ll:

– Refine your Reformer work

– Notice imbalances you may not be aware of from

– Strengthen and open your entire body from the feet up

Don’t have a 2×4? You can make your own with our DIY 2×4 Instructions or purchase one at Gratz Pilates. Visit Elaine at Rhinebeck Pilates.

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Transcript - The 2×4 Reformer Series

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