《PILATESOLOGY ：WUNDA 椅子》
腿部下壓系列
等級
進階
設定
1 Spring Bottom
重複
3 組
目標與效益
- Great for standing posture and balance
- 建立骨盆的動態穩定性
- Works adductors, hip flexion and extension
訣竅與秘訣
- Pelvis square; weight directly over standing leg
- Pull your standing hip up toward it’s armpit to balance pelvis
- This is an advanced posture challenge, work to draw your low abs in and lift your lumbar spine taller
