PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Flying Eagle on the Wunda Chair
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Middle
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- A thoracic extension exercise
- Works shoulder girdle strength and mobility
- Builds strength in entire back, opens front body
MẸO & GỢI Ý
- Lift low abs & rotate pubic bone down
- Keep neck in line with spine, it will want to hyperextend
- Work to lengthen your spine throughout
