PILATESOLOGY : GHẾ WUNDA
Flying Eagle on the Wunda Chair
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MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Trung
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- A thoracic extension exercise
- Works shoulder girdle strength and mobility
- Builds strength in entire back, opens front body
MẸO & GỢI Ý
- Lift low abs & rotate pubic bone down
- Keep neck in line with spine, it will want to hyperextend
- Work to lengthen your spine throughout
