PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swan
等級
中級
設定
Spine Corrector on a mat
重複
3 - 5x
目標與效益
- Extension of thoracic spine
- Dynamic stabilization of pelvis, legs & torso
- Length & strength in spinal extension
訣竅與秘訣
- Aim for length, keeping body in 1 line like a piece of steel
- Rotate pubic bone towards barrel to balance pelvis
- When holding or rocking, keep low abs lifted and pelvis balanced
