PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
屈膝動作——面向外側
等級
進階
重複
3x sets
目標與效益
- Coordination and balance challenge
- Improves upright posture
- Strengthens legs
訣竅與秘訣
- Grow taller to slide back up
- Keep arms connected to torso
- Watch that knees align over center of foot
- Bend knees only as much as is comfortable
