PILATESOLOGY ：PED-O-PUL
屈膝练习——面向外侧
级别
高级
重复
3x sets
目标与效益
- Coordination and balance challenge
- Improves upright posture
- Strengthens legs
提示与提示
- Grow taller to slide back up
- Keep arms connected to torso
- Watch that knees align over center of foot
- Bend knees only as much as is comfortable
