《PILATESOLOGY ：墊上練習》
開腳搖椅
設備
馬特
等級
中級 | 高級
目標與效益
- Stretches legs and arms
- Massages and stretches back
- Builds balance and stability
- Teaches lift in the C curve
訣竅與秘訣
- Initiate rock by rotating bottom of pelvis toward ceiling, maintain same rotation to control return
- Avoid tipping head back to roll
- Avoid rolling onto neck
- Control balance position by rotating pelvis
- Elongate spine in C-curve throughout
