《PILATESOLOGY ：垫上练习》
开腿摇椅
设备
垫子
级别
中级 | 高级
目标与效益
- Stretches legs and arms
- Massages and stretches back
- Builds balance and stability
- Teaches lift in the C curve
提示与提示
- Initiate rock by rotating bottom of pelvis toward ceiling, maintain same rotation to control return
- Avoid tipping head back to roll
- Avoid rolling onto neck
- Control balance position by rotating pelvis
- Elongate spine in C-curve throughout
