觀察與學習:快速提示

COVID 19 - 在大流行期間行銷您的Pilates 業務

作者:Seran Glanfield 日期:2020 年 8 月 5 日

肌腱伸展技巧

作者:Shari Berkowitz 日期:2020 年 7 月 31 日

Tips for Teaching Knee Stretches (PORTUGUESE)

作者:Alexandra Bohlinger 日期:2020 年 7 月 24 日

Short Box Tips for Teachers

By Chris Blackburn on July 22, 2020

教授四部分練習

By Shari Berkowitz on July 15, 2020

Tips for Teaching Saw

By Chris Blackburn on July 10, 2020

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

Tips For Teaching Elephant (PORTUGUESE)

作者:Alexandra Bohlinger 日期:2020 年 6 月 26 日

Knee Stretches Knees Off Tips

By Shari Berkowitz on June 24, 2020

Tips for Teaching Neck Pull

By Chris Blackburn on June 12, 2020

繞腿運動的目標

By Shari Berkowitz on June 10, 2020

Pilates 訣竅:推進

作者:Alycea Ungaro 日期:2020 年 6 月 5 日