Süre 0 - 10 dakika

Roll-Over Egzersizi

By Alisa Wyatt on July 1, 2016

Omuz Köprüsü

By Alisa Wyatt on July 1, 2016

Açık Ayaklı Rocker

By Alisa Wyatt on July 1, 2016

Omurga Bükme

By Alisa Wyatt on July 1, 2016

Tek Bacak Esneme

By Alisa Wyatt on July 1, 2016

Roll-Up

By Alisa Wyatt on July 1, 2016

Tek Bacak Tekmeleri

By Alisa Wyatt on July 1, 2016

Kuğu Dalışı

By Alisa Wyatt on July 1, 2016

Teaser

By Alisa Wyatt on July 1, 2016

Çift Bacak Germe

By Alisa Wyatt on July 1, 2016

The Hundred

By Alisa Wyatt on July 1, 2016

Boyun Çekme

By Alisa Wyatt on July 1, 2016