“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you...
One of the essentials of Pilates that has been lost over time is autonomy. Each student should be working toward...
Press & Media
History Of Pilates
Apparatus & Glossary
Exercise Lists & Sequences
Join our community and get inspiration and tips for your Pilates workouts sent straight to your inbox.