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One Pilates Exercise that will make all the other ones BETTER.
Joe Pilates said if you can do only one exercise a day, it should be the
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BTW Joe Pilates was a Genius
This just in: Joseph Pilates was a genius. I realize this with the usual Duh!/Aha! realization that is my...
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What’s the story with our name?
If you’re new to Pilates, you might not know that it’s creator, Joseph Pilates didn’t call it Pilates at...
