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Inside the Pilates Studio: Jay Grimes
Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a...
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The Shape of All Things Pilates: Twist!
Welcome to the fifth and final installation of The Shape of All Things Pilates. We have been exploring the...
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The Shape of All Things Pilates: Side Bend
Welcome to the fourth installation of The Shape of All Things Pilates. We have been exploring the organization of...
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The Shape of All Things Pilates: The Arched Back
Welcome to the third installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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The Shape of All Things Pilates: Round Back
Welcome to the second installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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The Shape of All Things Pilates
The exercises of the Pilates Method are all interconnected. We have one exercise, or main theme, and countless variations...
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Inside the Pilates Studio: Karen Frischmann
Karen Frischmann is co-owner of Vintage Pilates in Los Angeles. Along with Sandy Shimoda, she has created a fantastic...
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The Entire Mat is in the Short Box
“The Entire Mat is in the Short Box.” Imagine my delight at hearing Jay Grimes utter this phrase. In...
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Last Chance Pilates Stance
This just in from my favorite Pilates enthusiast in Scotland…you know who you are… I wanted to ask you...
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Steal from the Best (and now for something completely different…)
I am an ardent admirer of Monty Python’s Flying Circus. We recently celebrated our 40th birthdays together a...
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The Results are in! Chapter I
We asked you to tell us how you use Pilatesology and you really let us have it! We love...
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The 7th Principle of Pilates: MOVE!
Most all Pilates training programs – mine included – spend the first hour of the first training weekend imparting...
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Two-Way Stretch Mat
When you use the two-way stretch you are reaching in opposite directions to fully activate your body and extend outward from...
