Observar e aprender: Dicas rápidas

Cadillac Kneeling Ballet Stretches

By Nicole Smith on July 4, 2025

Tips for Ped-O-Pul Arabesque

By Sonjé Mayo on July 4, 2025

One Arm Swan Tips with Sonjé

By Sonjé Mayo on June 27, 2025

Cadillac Ballet Stretches Advanced

By Nicole Smith on June 27, 2025

Cadillac Ballet Stretches Intermediate

By Nicole Smith on June 20, 2025

Tips for Better Twisting

By Veronica Ruiz on June 20, 2025

Cadillac Ballet Stretches Basic

By Nicole Smith on June 13, 2025

Mermaid on Reformer Tips with Monica

By Monica Felix on June 13, 2025

Tendon Stretch Learning Progression

By Veronica Ruiz on June 6, 2025

Breathing on the Cadillac Tips with Victoria

By Victoria Torrie-Capan on May 23, 2025

Breathing on the Cadillac Tips with Tiziana

By Tiziana Trovati on May 9, 2025

Rolling Stomach Massage Tips with Victoria

By Victoria Torrie-Capan on April 26, 2025