Strong For Summer – Basic

Basic Level

Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪

Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal

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Daily Dose Basics (16 Mins)

14 day beginner Pilates Workout Program - Strong For Summer

If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA. Daily Dose Basics is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:

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Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Daily Dose Basics - Exercise List

If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA. Daily Dose Basics is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:

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