Strong for Summer – Advanced

Advanced Level

Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪

Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal

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Gina’s Daily Mat (6 Mins)

14 day advanced pilates mat program

Romana used to tell Gina, "If you only have time for a short workout, do the mat up to Spine Stretch Forward." Gina leads this quick series with an experienced practitioner in mind. You'll do 11 exercises (including the more advanced Roll Over) in the traditional order with an emphasis on flow and control. It's a great way to warm up the body and get ready for the demands of your day, just like brushing your teeth it'll keep your system in order! Visit Gina at Grasshopper Pilates in NYC’s Soho and follow her on Instagram @grasshopperpilates. Thank you to Pilates Challenge where this class was filmed.

Gina's Daily Mat is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:

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Gina’s Daily Mat - Exercise List

Romana used to tell Gina, "If you only have time for a short workout, do the mat up to Spine Stretch Forward." Gina leads this quick series with an experienced practitioner in mind. You'll do 11 exercises (including the more advanced Roll Over) in the traditional order with an emphasis on flow and control. It's a great way to warm up the body and get ready for the demands of your day, just like brushing your teeth it'll keep your system in order! Visit Gina at Grasshopper Pilates in NYC’s Soho and follow her on Instagram @grasshopperpilates. Thank you to Pilates Challenge where this class was filmed.

Gina's Daily Mat is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:

Share Workout