Pilates in A Chair
Pre-Pilates Level
If getting down on the floor to workout is hard for you, join Alisa Wyatt for our Pilates in a Chair Series! You’ll strengthen your core, relax tension in your body and work your legs and balance too. Each daily class builds on the last and you can repeat a class as many times as you need to before moving to the next class. The only equipment needed is a chair and a hand towel. Join Alisa and get ready to feel fantastic!
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Pilates in A Chair
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Join Alisa Wyatt for a progressive Pilates series aimed at regaining your mobility. This program is perfect for seniors, anyone that has difficulties getting down on the floor, for taking a quick break from the computer midday when working from home. The sessions are quick, don't require a change of clothes or a mat, not so intense that you get sweaty, and can be done easily in a small space.
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Join Alisa Wyatt for a progressive Pilates series aimed at regaining your mobility. This program is perfect for seniors, anyone that has difficulties getting down on the floor, for taking a quick break from the computer midday when working from home. The sessions are quick, don't require a change of clothes or a mat, not so intense that you get sweaty, and can be done easily in a small space.
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Pilates in A Chair
7 Videos
INTRO
0:37
