Blog

Progressive Pilates Mat with Theresa Shupe

25% 50% 90% Mat

By Teresa Shupe on June 2, 2021

sweating for the wedding pilates program

Sweating for the Wedding Program

By Alisa Wyatt on June 1, 2021

Tips for Teaching Tight Bodies

By Teresa Shupe on May 28, 2021

Pilates Boomerang Tips with Molly

Boomerang Tips with Molly

By Molly Niles Renshaw on May 26, 2021

Intermediate Pilates Mat with Sarita Allen

Intermediate Kathy Grant’s Gems

By Sarita Allen on May 24, 2021

Magic Circle Mat with Standing Exercises w/ Brett Howard

Magic Circle Mat with Standing Exercises

By Brett Howard on May 21, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Body Reformation

By Simona Cipriani on May 17, 2021

Benefits Mat

By Victoria Torrie-Capan on May 14, 2021

Pilates Self Assessment

By Alisa Wyatt on May 12, 2021

Pilates Express Mat - Legs with Kim Reis

Express Mat – Legs

By Kim Reis on May 10, 2021

20 Minute Pilates Workout for Your Arms

Express Mat – Arms

By Kim Reis on May 7, 2021