Blog

Realign Tower Workout

Realign Tower

By Jessica Marcussen on January 12, 2025

Tips for Tendon Stretch Side & Back

Tips for Tendon Stretch Side & Back

By Monica Felix on January 5, 2025

Intermediate Pilates Mat for Herniated Disks

Extension Mat

By Sonjé Mayo on January 5, 2025

Tips for Tabletop on the Wunda Chair

Tips for Tabletop with Victoria

By Victoria Torrie-Capan on January 5, 2025

Pilates Program for Equestrians

Pilates for Equestrians

By Victoria Torrie-Capan on December 27, 2024

Exercises To Improve Heels Down While Horseback Riding

Pilates for Equestrians: Heels Down How-To

By Victoria Torrie-Capan on December 27, 2024

Exercises to Improve Pelvic Awareness for Horseback Riders

Pilates for Equestrians: Pelvic Awareness

By Victoria Torrie-Capan on December 27, 2024

Exercises That Will Strengthen Muscles That Control Your Pelvis

Pilates for Equestrians: Hip Extension

By Victoria Torrie-Capan on December 27, 2024

Exercises for Better Shoulder Alignment for Equestrians

Pilates for Equestrians: Shoulder Alignment

By Victoria Torrie-Capan on December 27, 2024

Head Alignment Exercises for Equestrians

Pilates for Equestrians: Head Alignment

By Victoria Torrie-Capan on December 27, 2024

Full Body Alignment Tips

Pilates for Equestrians: Full Body Alignment

By Victoria Torrie-Capan on December 27, 2024

Pilates Workout for Equestrians

Pilates for Equestrians Workout

By Victoria Torrie-Capan on December 27, 2024