Language: Korean Subtitles

Pilates and Pelvic Alignment with Sonjé Mayo

Muscle Action of the Vertical Pelvis

By Sonjé Mayo on June 7, 2019

Beginner Pilates Progressive Series

ClassicFit Starter Progression

By Susan Moran Sheehy on June 6, 2019

ClassicFit Progression – Class 1 of 5

By Susan Moran Sheehy on June 6, 2019

Pilates Progressive Series for Beginners

ClassicFit Progression – Class 2 of 5

By Susan Moran Sheehy on June 6, 2019

ClassicFit Progression – Class 3 of 5

By Susan Moran Sheehy on June 6, 2019

Pilates Mat with Susan Moran

ClassicFit Progression – Class 4 of 5

By Susan Moran Sheehy on June 6, 2019

Beginner Pilates Workout with Susan Moran Sheehy

ClassicFit Progression – Class 5 of 5

By Susan Moran Sheehy on June 6, 2019

Pilates spine extensions and progressions

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

Cadillac Mat

By Chris Robinson on May 22, 2019

Case Study: Knee Relief Via the Quads

By Lori Coleman-Brown on May 15, 2019

Intermediate with a Jump

By Cary Regan on May 10, 2019

Arm Chair with Sonjé

By Sonjé Mayo on May 8, 2019