Language: Greek Subtitles

Your Pelvis & the Boomerang

Your Pelvis & the Boomerang

By Shari Berkowitz on February 11, 2024

Quick Flow Advanced Pilates Mat

Sunny Mat

By Gloria Gasperi on February 4, 2024

Pilates Stomach Massage Troubleshooting

Stomach Massage Troubleshooting

By Fabien Menegon on February 4, 2024

Intermediate to Advanced Wunda Chair Workout

Wunda Star Workout

By Simona Cipriani on February 4, 2024

Intermediate Reformer Flow with Yumi Shine

Flow & Glow Reformer

By Yumi Shine Sedgwick on January 28, 2024

Breaststroke Prep & Transition Trick

By Lori Coleman-Brown on January 28, 2024

Teaching Mixed Level Semi Privates

Teaching Mixed Level Semi Privates

By Shari Berkowitz on January 28, 2024

Pilates Program to Improve Athletic Ability

Your Inner Athlete Series

By Nicole Smith on January 21, 2024

Pilates Workout for Athletic Stability

Athletic Stability

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Mobility

Athletic Mobility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Agility

Athletic Agility

By Nicole Smith on January 21, 2024

Intermediate Pilates Mat Workout to Strengthen Your Core

Athletic Core

By Nicole Smith on January 21, 2024