PILATESOLOGY : 원다 체어
척추 스트레칭
레벨
중급
설정
1 Middle, pad on floor
반복
3 -5x
목표 및 혜택
- Build internal lift & strength in low abs, pelvis & spine
- 어깨 거들의 조절 및 몸통과의 연결
- Bring awareness to lifting low back instead of compressing
팁 및 정보
- Bend knees if needed to get pelvis upright
- During press, lift into the tallest C-curve possible
- Exhale as you press, inhale as you resist pedal up
