PILATESOLOGY ：ワンダ・チェア
Swan on the Wunda Chair
レベル
中級
セットアップ
1 中央、上端にパッド付き
リピート
3 - 5x
目標とメリット
- Extension of thoracic spine
- 骨盤の動的安定化
- 脊柱伸展時の伸長度と強度
TIPS & CUES
- Rotate pubic bone towards mat so that hip points and pubic bone remain level
- Focus on arching your upper back, above and between your shoulder blades
- Aim for length rather than height while working to keep legs lifted, pelvis stable
- The pedal might not go all the way down depending on body proportions
