Appareil : Mat

Pilates Flat Back Mat Workout

Flat Back Mat

By Teresa Shupe on January 2, 2026

Basic 30 Day Pilates Mat Challenge

Défi des 30 jours - Base

By Alisa Wyatt on December 31, 2025

Défi des 30 jours - Avancé

Défi des 30 jours - Avancé

By Alisa Wyatt on December 31, 2025

Advanced Mat Reformer Mashup Workout

Mat Reformer Mashup

By Victoria Torrie-Capan on November 28, 2025

Plan d'entraînement de 7 jours pour débutants Pilates

Basic 7-Day Reset

By Alisa Wyatt on November 26, 2025

7 jours Pilates Plan d'entraînement intermédiaire

Intermediate 7-Day Reset

By Alisa Wyatt on November 26, 2025

Plan d'entraînement avancé de 7 jours pour Pilates

Advanced 7-Day Reset

By Alisa Wyatt on November 26, 2025

Stretch & Massage Pilates Mat - Intermediate

Stretch & Massage Mat

By Lesley Bell on November 21, 2025

Beyond Basic Pilates Workout

Beyond Basic

By Kim Reis on November 14, 2025

Post-Ride Stretch

Post-Ride Stretch

By Amy Berger on November 7, 2025

Quick Beginner Pilates Workout

Amp It Up Mat

By Nicole Smith on October 31, 2025