PILATESOLOGY : SILLÓN WUNDA
Sirena arrodillada
NIVEL
Avanzado
CONFIGURACIÓN
1 Medio
REPETICIONES
3-5 sets each side
OBJETIVOS Y VENTAJAS
- Stabilization of pelvis, lift through spine
- Fortalecer todos los músculos abdominales, la conciencia pélvica y la parte posterior de las piernas
- Mobilizes & decompresses entire spine & ribcage
CONSEJOS Y TRUCOS
- Lift your spine as tall as possible to make space before side bending
- Hug your pedal arm toward the chair to engage your arm and side
- Keep your legs stable and lifted, collarbones in front of hip points
