PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Αστέρι
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
2 Springs Middle or Bottom or 1 Top, 1 Bottom
ΕΠΑΝΑΛΗΨΕΙΣ
1 set of 3x each position
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Great for advanced students who need strength in hips & glutes
- Advanced coordination and control challenge for entire body
- Builds strength and stability in entire body
TIPS & CUES
- It’s not necessary to bring the pedal up to get results
- Rotate your pelvis forward to get it over bottom heel
- Press your head back into your hand
- Reach free leg straight out to side
