PILATESOLOGY ：WUNDA 椅子
明星
级别
高级
设置
2 Springs Middle or Bottom or 1 Top, 1 Bottom
重复
1 set of 3x each position
目标与效益
- Great for advanced students who need strength in hips & glutes
- 针对全身的高级协调与控制挑战
- 增强全身的力量和稳定性
提示与提示
- It’s not necessary to bring the pedal up to get results
- Rotate your pelvis forward to get it over bottom heel
- Press your head back into your hand
- Reach free leg straight out to side
