Integrative Pilates provides private Pilates instruction to meet individual needs. Clients come to Integrative Pilates to gain strength and flexibility to their already healthy body to improve their athletic performance in golf, tennis or any sport. Those with back issues, gain core strength and flexibility to improve their daily activities with greater ease and confidence. The Pilates method is also wonderful for those who need improved posture, increased muscle tone and better balancing abilities. In order to get the most out of your Pilates session, it is essential to execute the movements correctly. Personalized one on one instruction allows the client to carry out the movements with proper form and alignment which aids in engaging the proper muscle groups.The benefits of private Pilates instruction compared to group classes are abundant and are quite evident after just a few private sessions.