Daniela Caesar-Roden

Daniela Caesar-Roden is the Owner of Old School Pilates in Woodland Hills Ca. She is a 3rd generation teacher with 12 years experience teaching movement to people of all ages, abilities, and walks of life. Daniela was a hyperactive child with learning “disabilities”, who couldn’t sit still. Her escape became movement. This love of movement began with dance at a young age and continued through college. She began her teaching career in her teens teaching dance classes and choreographing at her local theater. This eventually led her to study Kinesiology, Pilates and more, and find her true passion of helping others through movement. Pilates has taught Daniela that above all else, movement heals. She learned to breathe fully as well and the strength and stability needed to support her flexibility. It has also given her a platform to share her love of movement with others day in and day out. Every day she is reminded how to move with awareness, control, and ease. She is a life-long student of the method. Daniela has worked with people of all ages, from high powered executives and actors to physical therapists, psychologists and full time moms. Those that are injured, pregnant, “disabled”, abled and elderly to perfectly healthy bodies. Pilates can be done by all! She received her mat Pilates certification in 2013 from Equinox and then went on to complete her classical comprehensive Pilates certification under 2nd generation teacher, Ana Caban. Over the years, she has taken multiple workshops and classes from Pilates Elders Jay Grimes, Lolita San Miguel, and Sonjé Mayo. Daniela takes weekly lessons from Trish Garland and Niedra Gabriel.