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Alisa Wyatt offers an upbeat, quick paced class that integrates elements of the mat that she’s learned from her 3 primary teachers, Romana Kryzanowska, Kathy Grant and Jay Grimes. She describes the benefits and goals of many exercises and offers specific techniques to help you get more out of the work, leaving you feeling refreshed, wrung out and uplifted. Thanks to Kara for requesting this class!

13 Answers

Loved it! What a great challenge in just 30 minutes. I love that I feel this class everywhere!!


No no, thank YOU, Alisa! You're so much fun and that was a great class...


Alisa, that was lovely! I love the way you teach.

Alisa Wyatt Alisa Wyatt Topic starter 24/02/2012 11:28 am

Thanks Maryam, so great to see you on here!! Hope we can meet up sometime!


Loved this Alisa Thank you! You've got great, precise cues & I really like it when you add little extras like,'This is how Joe taught it' enjoying the site very much 🙂

Alisa Wyatt Alisa Wyatt Topic starter 21/03/2012 10:28 am

Thank you so much VIcki!! I love sharing all the fun stories that my teachers share about Joe and Clara, I'll keep them coming :).


Favorite it is! Thanks, and to Jack for framing the workouts so though each part of the frame makes the whole thing better.


Great work out! Loved it. I actually did almost all of the teasers 🙂


Wow! I thought I'd give this workout a try... It was challenging but felt great. I will continue with the beginner workouts to gain strength and flexibility and come back to this one in a week or so to measure my progress 🙂

Alisa Wyatt Alisa Wyatt Topic starter 14/08/2012 10:34 am

Hooray for trying classes that push your limits! You will get there in no time, keep up the hard work!


LOVED that intense Kathy Grant start and the evil pushup variations - AWESOME!!! Will be doing this one again (and inflicting my next class I teach with both!). Thx!


WOW! Fast-paced workout yet with very clear instruction! Thank you, Alisa!

Alisa Wyatt Alisa Wyatt Topic starter 21/05/2013 6:09 pm

You are welcome!


Oh, Alisa! Thank you for being direct and to the point! How refreshing! It gets tedious when the Pilates rambles. . . and rambles! Bravo!

Alisa Wyatt Alisa Wyatt Topic starter 07/11/2013 4:58 pm

Thanks Belinda, that is a lovely compliment!!


Thanks Alisa, great class. Love it!!

Alisa Wyatt Alisa Wyatt Topic starter 28/05/2014 10:06 am

Thanks for working out with me Dolores!


Wow. That was humbling!! I have a lot of work to do. 🙂

Alisa Wyatt Alisa Wyatt Topic starter 24/07/2018 1:56 pm

arlynnemc, I guarantee if you do this class (or any others) 3x a week, in one month, you will look back on your comment and high five yourself. The progress you make in Pilates sneaks up on you so it's great to know you have something to work for!

Avatar arlynnemc 25/07/2018 5:27 am

Thanks Alisa! I love this site - the classes are really good. I think I'm hooked. 🙂 I'll keep you posted on my four on a row today.

Alisa Wyatt Alisa Wyatt Topic starter 25/07/2018 11:33 am

That's so awesome!!


Wow! What a fantastic class, I loved it. Thanks Alisa.

Alisa Wyatt Alisa Wyatt Topic starter 06/09/2019 9:43 am

So glad you enjoyed it Elaine!