Vitamin M for Mat

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Got 5 minutes? That’s all you need to get 100% of your daily dose of the Pilates vitamin M with Chris Blackburn! Join him for this speedy mat workout and you’ll feel brand new again. For Teacher Training, private lessons and more, visit Chris at Dorothee Vandewalle's studio Metropolitan Pilates in Seattle.

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1 Comment

  1. deedee13
    deedee13 2 months ago

    love this for when i’m feeling sluggish!

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