Unexpected Mat

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Prepare for the unexpected! Niedra puts her own special sauce into this advanced mat workout and the results are spicy and fun. She’s interested in playing with movement for better health and vitality so get ready to wake up your brain, joints, flexibility, circulation and more. It’s a fabulous and fast workout that you’ll finish feeling several years younger. Visit Niedra at Spirit Moves.

What Others Are Saying

1 Comment

  1. forbynhawthorne
    forbynhawthorne 2 months ago

    Wow, that workout kicked my butt. So creative and so much fun. I absolutely loved it! Thx Niedra!

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