This Cadillac workout incorporates the mat order using the apparatus to assist the goal of each exercise. It feels amazing to have the help of the springs! That is, until you get about halfway in and things get more intense for fun but tough variations like the rolling exercises Open Leg Rocker and Seal. Enjoy! For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.