Tendon Stretch Tutorial

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In this short teaching video, Junghee shows how to introduce the Tendon Stretch exercise to a client when they are ready. You’ll learn optimal body placement, the goals of the exercise, how to break it down and spot for safety, where the client should be feeling it, and how to use your hands to guide and increase challenge. Junghee also shows how to to teach the variation Tendon Stretch to the Side. Our thanks to Can-Do Fitness where Junghee teaches.

What Others Are Saying


  1. soul_eil

    I was validated when you said elephant, I thought that when the heels pressed down and the toes lifted. Thanks Junghee.

    • Junghee Won Author
      Junghee Won 4 years ago

      Thank you for catching it! You are awesome!!

  2. jack coble 5 years ago

    Great class Junghee- thank you!

  3. jack coble 5 years ago

    Great video! Thanks for a good stretch!

  4. Reb 5 years ago

    Great job, ladies!

  5. I really enjoyed watching the breakdown of the tendon stretch on the reformer. Junghee, I liked how you related it to the one legged elephant! Your spotting was also very helpful. Thank you both Carrie and Junghee for demonstrating this exercise!

    • Junghee Won Author
      Junghee Won 5 years ago

      Thank you Judy!!! I’m so glad to read your wonderful comment!

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