Tendon Stretch Tutorial
. Junghee Won
In this short teaching video, Junghee shows how to introduce the Tendon Stretch exercise to a client when they are ready. You’ll learn optimal body placement, the goals of the exercise, how to break it down and spot for safety, where the client should be feeling it, and how to use your hands to guide and increase challenge. Junghee also shows how to to teach the variation Tendon Stretch to the Side. Our thanks to Can-Do Fitness where Junghee teaches.