SpringPower Tower with Alisa

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Are you craving the toning power of the Pilates springs? In this Tower session with Alisa Wyatt you'll hit the arms, legs and of course your Powerhouse all the way through! Alisa stretches you out and then finishes with a couple of standing moves to bring you back to a vertical position. Enjoy!

What Others Are Saying

8 Comments

  1. justy 2 days ago

    beautyful class! feels so good afterwards! thank you!

  2. DKimbro 1 month ago

    That was GREAT!!! Yes! Love the 30 min workouts! Thank you!

  3. Sheckie71 1 month ago

    that was fun :).

  4. Jeanette Stalmack 1 month ago

    Liking the 30min workouts!

    • Alisa Wyatt Author

      And you’re so lucky to have a tower to play with! 🙂 Thanks for working out with me Jeanette!

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