Retour à Life Mat en Français

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Miguel Silva nous dirige à travers de la série originelle du Mat, exactement comme Mr. Joseph Pilates le décrit dans son libre en 1945, “Return to Life through Contrology”- Revivre a travers de la Contrologie. Elle a été élaboré pour une pratique journalière et comme un entrainement entier d’une durée de 30 minutes transformant son corps et son esprit. Le flux de la circulation sanguine motivé par les exercises te donnera un corps rajeunit et à ton cerveau le même bénéfice qu’une méditation. C’est une dose de médicament anti-âge qui te maintient jeune pour toute la vie. Cette vidéo a été filmée sur la plage à Sagres, au Portugal, près d'un nouveau studio et d'une retraite appelée Uno Pilates Studio - The Lab -  Dirigé par Fabien Menegon et Miguel Silva, le Lab est situé dans un paradis sauvage entouré de mer et de montagnes. Dédié à la préservation de l'excellence, le laboratoire est un centre de pointe où de nouvelles recherches sur la méthode sont partagées par l'éducation avec des professionnels du plus haut niveau. Pour plus d'informations sur la formation des enseignants et d'autres questions, visitez Uno Pilates - www.unopilatesmethod.com. / Return to Life Mat (in French) Miguel Silva leads us through the original mat series, exactly as Joseph Pilates wrote it in his 1945 book Return to Life through Contrology. Meant to be practiced on a daily basis the entire workout takes less than 30 minutes and will change your body and your mind. Just as your body is cleaned and refreshed by the flush of circulation received by the exercises, your brain receives the same benefit of focus and meditation. It’s a dose of anti-aging medicine that will keep you young for life. This video was filmed on the beach in Sagres, Portugal near a new studio and retreat called The Lab. Led by Fabien Menegon and Miguel Silva, the Lab is located in a wild paradise surrounded by sea and mountains. Dedicated to preserving excellence, the Lab is a cutting-edge center where new research on the method is shared through education with professionals of the highest level. For more information about teacher training and other questions, visit Uno Pilates - www.unopilatesmethod.com.    

What Others Are Saying

8 Comments

  1. MimiH
    MimiH 1 year ago

    MAGNIFIQUE!!

  2. Dolores Coeck 2 years ago

    Excellent! Merci beaucoup pour le workout en Français.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you Dolores for watching us!! Merci!!! 🙂

  3. ewapilates
    ewapilates 2 years ago

    Excellent, Thank YOU, Alisa. They are in Europe and, frankly, I didn’t know they were there! Is is one of your shootings of this June? I feel happy to have Miguel and Fabien not so faraway….:) On second thoughts … why NOT organise a Pilatesology event for teachers next summer, or in any other season of the year at their premises? I am sure that UK and other countries will be just in love in this idea? I think about a similar event to the one on the Isle of Man in July 2016; with Kathi R-N, Sean G, Blossom L-C, and Jungee W? what do you think?

    • Alisa Wyatt

      ewapilates that is a wonderful idea! We are planning on being in Europe next September and hope to visit many studios while we are there along with the guys from UNO. I hope we can see you then–our plans are still forming so you’ll see events announced here in the coming months: https://pilatesology.com/upcoming-events/

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you for watching us eawpilates!
      More news coming soon! 😉

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