Reformer Splits How To – Pilatesology

Reformer Splits How To

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  The Reformer splits are not just for flexible people! Everyone from football players to desk jockeys can reap incredible benefits from the Side Splits, Front Splits and Russian Splits to open and strengthen the hips and legs. Junghee shows how to set up and safely get into position for each as well as tips for what to look for as a teacher in order to get the best results. Our thanks to Can-Do Fitness where Junghee teaches and this class was filmed.  

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1 Comment

  1. Bestpresentever 3 years ago

    Yes

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