Reformer Progression: Class 2 of 3

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5

In this class in Clare’s progressive series, you’ll pick up the pace to practice rhythm and flow for familiar movements, while slowing down a bit for new ones. New exercises include: a variation on the Coordination you haven’t done before, the Up-Stretch, Elephant Arabesque and the Front Splits. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

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