All you need for this super advanced workout is a mat and a towel—it will come in handy for sliding on the floor as well as mopping up your sweat! Fabien keeps a flowing pace but slows down slightly for exercises like Snake/Twist, Star, Russian Splits and more, you'll be glad for the details that make these tough moves possible. His student Jordan makes it look easy but as you’ll find out, it’s probably the hardest workout on the mat you’ll ever do. Tell us how you did in the comments below! For teacher training or lessons with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.