Reformer on the Mat with Fabien

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All you need for this super advanced workout is a mat and a towel—it will come in handy for sliding on the floor as well as mopping up your sweat! Fabien keeps a flowing pace but slows down slightly for exercises like Snake/Twist, Star, Russian Splits and more, you'll be glad for the details that make these tough moves possible. His student Jordan makes it look easy but as you’ll find out, it’s probably the hardest workout on the mat you’ll ever do. Tell us how you did in the comments below! For teacher training or lessons with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.  

What Others Are Saying


  1. Alisa Wyatt

    Loved this workout Fabien! Especially the Russian Splits transition, that felt so simple and clean. Thanks for my living room workout. xoxo

    • Fabien Menegon Author
      Fabien Menegon 6 months ago

      Thanks a lot for your comment especially in those moments locked at home. Miss you!

  2. Madhavi Abuja 2 years ago

    Wow . Jordan is amazing I could barely get through the footwork

  3. Gilann 2 years ago

    Jordan, you’re a monster! Gorgeous technique. Fabien, love the Short Box Series! The headstands on mat, great if you don’t have a spotter on reformer. Never had so much fun doing the snake. I appreciate the Rocking/Grasshopper explanation. It was all “Fabien fabulous”. Thank you!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks a lot for the comment. I had so much fun shooting this video with Jordan. Amazing. Hope can be useful for you to practice it.

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