Reformer on the Mat with Fabien

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





10
All you need for this super advanced workout is a mat and a towel—it will come in handy for sliding on the floor as well as mopping up your sweat! Fabien keeps a flowing pace but slows down slightly for exercises like Snake/Twist, Star, Russian Splits and more, you'll be glad for the details that make these tough moves possible. His student Jordan makes it look easy but as you’ll find out, it’s probably the hardest workout on the mat you’ll ever do. Tell us how you did in the comments below! For teacher training or lessons with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.  

What Others Are Saying

3 Comments

  1. Madhavi Abuja 7 months ago

    Wow . Jordan is amazing I could barely get through the footwork

  2. Gilann 7 months ago

    Jordan, you’re a monster! Gorgeous technique. Fabien, love the Short Box Series! The headstands on mat, great if you don’t have a spotter on reformer. Never had so much fun doing the snake. I appreciate the Rocking/Grasshopper explanation. It was all “Fabien fabulous”. Thank you!

    • Fabien Menegon Author
      Fabien Menegon 6 months ago

      Thanks a lot for the comment. I had so much fun shooting this video with Jordan. Amazing. Hope can be useful for you to practice it.

Leave a reply