Reformer On The Mat Express

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If you love the intensity of the Reformer, you will love this mat workout even more! In just 20 minutes, you’ll complete the entire Intermediate order, in all of it’s sweat-inducing glory. For one exercise you’ll want socks or a towel to slide your feet on a hard floor or a paper plate for carpet. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying


  1. chhans 1 week ago

    Great workout, I loved it! 🙂

  2. Silke 4 weeks ago

    Just the right intensive for me – thank you!

    • Fabien Menegon Author
      Fabien Menegon 4 weeks ago

      Thanks a lot for the comment! More to come on Pilatesology.

  3. cgladstone 4 weeks ago

    Loved the elephant and stomach massage variation! Thank you!

  4. kpbusch22 4 weeks ago

    I was missing the reformer. Loved the knee stretches, bottom lift and Russian splits! Thank you! Love, Sundance Pilates

    • Fabien Menegon Author
      Fabien Menegon 4 weeks ago

      Thanks a lot for the comment. Take care it is a hard workout. Take it slowly.

  5. Berts 1 month ago

    So far, one of my favourite. I am sure I will try again. Thanks Fabien!

    • Fabien Menegon Author
      Fabien Menegon 4 weeks ago

      Thanks. I do love this workout, it is strong and powerfull.

  6. Alessandra 2 months ago

    Short, but strong workout. Good for when there isn’t a lot of time to practice. The pelvic lift was brutal!

  7. Digidesigns 1 year ago

    This was such a great class. I love exploring reformer exercises on the mat.

  8. Joern 1 year ago

    Great stuff! I feel really stretched. Thank you Fabien!!!

    Cheers Jörn from Cologne

    • Fabien Menegon Author
      Fabien Menegon 1 year ago

      Dear Jorn. Thanks for the comment. We always try to investigate to bring the best Pilates to everybody. Happy you enjoyed it. More to come in Pilatesology

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