Reformer Meet and Greet

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Are you the proud owner of a new Pilates Reformer? Congratulations! Tiziana is here to teach you all there is to know about this iconic apparatus and its accessories. Using your newly acquired expertise, you're ready to join Tiziana for an easy-going, rewarding full-body workout. Enjoy! Visit Tiziana at: The Trovati Method.
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What Others Are Saying

4 Comments

  1. Liv 9 months ago

    Is the headrest up in the bottom lift as shown?

    • Alisa Wyatt

      Hi Liv,
      Good question–in instances where your bottom is lifted over your shoulders it’s important to put the headrest down (exercises that do this include Short Spine Massage, Overhead, Full Corkscrew, Step Off Control Balance, etc…). In this video, Tiziana is demonstrating how to add the straps to the feet when preparing for Leg Circles & Frogs, and she lifts her bottom a bit to slip the strap onto the feet instead of pulling on the springs to do so. Since she is only lifting her bottom slightly, the weight of her lower half is not putting pressure into her neck so it’s ok to keep the headpiece lifted. Romana taught us to never pull on the straps or push the carriage out with one foot to put the straps on the feet. Being able to lift your bottom with control, without moving the carriage, is proof that you have the strength in your Powerhouse to move to the next level and is a helpful tool for evaluating your client.
      Thanks!
      Alisa

  2. kdblake 1 year ago

    Thank you! Very helpful for this proud owner of a new Gratz 🙂

  3. Luna
    Luna 1 year ago

    Thank you, it was very kind explanation for beginner.

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