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Join Niedra for a fast paced workout that will get you sweating and on your way before you know it! There’s no time for wondering what’s next because Niedra’s alignment cues will keep you busy improving your form. Have fun! Visit Niedra at Spirit Moves.

What Others Are Saying

2 Comments

  1. loremiller
    loremiller 5 months ago

    Great way to start the day when you don’t have much time.
    Really good pace, body feels alive. Thank you Niedra!

  2. pjennings 5 months ago

    Nice flow to this class and loved the “waterfall” analogy at end!

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