Pilates Hacks: The Neck Pull

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If the Neck Pull exercise makes you want to cry with frustration, Alycea's tips are here to rescue you. In this quick video she demonstrates how to use a foot strap and how your hands can help when you're practicing alone, and how a teacher can assist her student. Get ready to love the Neck Pull for the first time! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.

What Others Are Saying


  1. catedavies 3 years ago

    I love these hacks. So useful as a quick go to when you’re struggling with an exercise. Really useful ideas for how to break this exercise down into achievable portions. Time to try again.

  2. honorp 4 years ago

    Thank you = another fearsome exercise de-bunked. Can’t wait to give it a try.

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